Is how long it took me to walk a measured mile. Flat surface. Pushing a stroller.
I guess it is a start!
So, today I decided to start my exercising again. After I dropped Kiley off at school I drove to the track and walked a mile. It is more than what the doctor suggested I Start at... but, I felt ok. He said to start just walking a normal pace for 10 minutes. Well, I TRIED to walk fast but 203 ish lbs is a lot of weight to haul. I did "pass" some heavier guys who were walking and then a woman showed up who was quite brisk. NOT TOO brisk... but faster than myself. So, I tried to keep the distance between her and myself as minimal as possible!
Next time, 17 1/2 minutes... GO ME!
if only I didnt come home and have leftovers for lunch *sigh*
Clutter Rehab is back new and improved!
4 weeks ago
1 comment:
GREAT JOB!!!! I'm planning on heading to the track today. As long as there isn't any lightening, I'll be there!
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